A Bit About Me
Hi, my name is Noge Bengamine Beshere,
I've been a Personal Trainer for 4+ years now and I love what I do.
My passion in life is being active and health orientated, using my love for fitness to help change peoples lives.
My qualifications:
Certificate 3 in Group Training Fitness
Certificate 4 in Fitness Personal Training
Certificate Level 1 Sports Medicine
Qualified UFC Coach
My Quote: "Small daily improvements are the key to a staggering long-term results."
What I Do
The Fast Track to Fit
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
Strength and Conditioning Training
Strength and Conditioning is simply a great way to improve your body by losing body fat and defining muscles. it's also about maximum return for your input in a short period of time, with a structured approach to training.
Muscle Building
Muscle building can be hard for some people, knowing what exercises to do, how much weight do you lift and what to eat are all not easy questions to answer, unless you know what you are doing.
Functional Training
Functional training helps your body to move more comfortable, bodies that move comfortable are more likely to burn more calories. Functional training also helps improve your other workouts.
Fat loss Training
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
